Wellbeing

On this page you will find some tips and ideas to help you to focus on your wellbeing and mental health. We all need time to relax, exercise and do things we enjoy to keep ourselves safe and happy. Try and find time to do something you love everyday!

Healthy Selfie!

Hardwick

Here are some resources that might help you if you feel worried about Coronavirus.

While We Can't Hug

UPDATE: Now publishing 25th June! Hedgehog and Tortoise want to give each other a great big hug, but they're not allowed to touch. From the creators of the i...

Everybody Worries A picture book for children who are worried about Coronavirus

Get Moving!

Getting active is a great way to improve your wellbeing. Here are some ideas

Put your favourite songs on and create a dance routine
Design your own circuit workout
Go for a walk, scooter or bike ride

Go outside!

Getting outdoors and exploring nature can help you to feel happy and relaxed! Check out the woodland trust website for ideas of things you can do in your garden or on a walk in your local area! Send us some of your pictures for our Instagram page. Have fun!

Woodland Trust 10 Nature activities for kids if you're self isolating

Woodland trust - nature activities Click on the different sections to find out about trees, minbeasts, woodland animals, plants and much more!

Caring

Caring for others can make you feel happy too. Click on the link below and get some ideas from your Sesame Street friends.

Caring for each other - Sesame Street Videos, activities and tips for the whole family, especially parents, to care for themselves and others during this time.

Relax

There are lots of ways to relax, try some of the ideas below

Mindfulness Easter colouring

Easter mindfulness colouring.pdf

Brain breaks - relaxation cards

Brain breaks.pdf

Below you will find a list of websites that you might want to take a look at

Nuffield Health - Kids Wellbeing On this website you can download a journal to log your healthy activities