Getting active is a great way to improve your wellbeing. Here are some ideas
- Put your favourite songs on and create a dance routine
- Design your own circuit workout
- Go for a walk, scooter or bike ride
Getting outdoors and exploring nature can help you to feel happy and relaxed! Check out the woodland trust website for ideas of things you can do in your garden or on a walk in your local area! Send us some of your pictures for our Instagram page. Have fun!
Caring for others can make you feel happy too. Click on the link below and get some ideas from your Sesame Street friends.
There are lots of ways to relax, try some of the ideas below