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Mental Health and Wellbeing

On this page you will find some tips and ideas to help you to focus on your wellbeing and mental health. We all need time to relax, exercise and do things we enjoy to keep ourselves safe and happy. Try and find time to do something you love everyday! smiley

Get Moving!

Getting active is a great way to improve your wellbeing. Here are some ideas

  • Put your favourite songs on and create a dance routine
  • Design your own circuit workout
  • Go for a walk, scooter or bike ride

Go outside!

Getting outdoors and exploring nature can help you to feel happy and relaxed! Check out the woodland trust website for ideas of things you can do in your garden or on a walk in your local area! Send us some of your pictures for our Instagram page. Have fun!

 

Relaxing and mindfulness

There are lots of ways to relax, try some of the ideas below

Brain breaks - relaxation cards

Below you will find a list of websites with an abundance of support and guidance when supporting your child's mental health

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